Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

- Fruits

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

13. Don't listen to sad music.

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They don’t know why though.

9. Avoid eating carbs early in the day.

- Red meat

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- Raw dairy

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

15. Always keep your house and workspace clean.